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One more ‘R’ word comes to mind and can be closely associated with these words especially when thinking of The New Year is re-focus. It is the word re-focus that we want to focus some of our time to ourselves and our own health both mentally and physically. Many of us do not know the benefits of massage on our health and well-being. Did you know? ...
Learn MoreOne more ‘R’ word comes to mind and can be closely associated with these words especially when thinking of skin care. It is the word resurface, or as most of us think of it, exfoliate or exfoliation.This has been quite the buzz word among skin care enthusiasts for the last 10 years and not without some controversy. Here are a couple of tid bits about...
Learn More116 million people suffer from chronic pain every day. Pain is estimated to cost the US $635 Billion a year in healthcare expenses and lost productivity. Of those suffering from chronic pain: 77% report feelings of depression 74% report significant loss of energy and concentration 84% report an inability to sleep well. Our wellness director, Dr. Darcy E. Brunk, is...
Learn Moreby DeAnna D. Irving, PFT Research indicates that people who exercise fare better at coping with stress and avoiding the health complications that often follow stress. It’s not just the stresses we face, but how we deal with them that affect us. Exercise is the best antidote for stress. Chronic stress is hidden in the little things you have to deal with every day which...
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